Bye Bye Insomnia
5 HTP- Hydroxytriptophan
5-HTP is a nutritional supplement derived from the seeds of the Griffonia plant and is considered a natural mood enhancer. 5-HTP is a safe and effective means of increasing brain serotonin levels. Serotonin, an important brain neurotransmitter, is key in the regulation of appetite, mood, and melatonin production. The presence of serotonin in the brain is associated with a balanced emotional state. Serotonin also acts as a satiety signal in the brain, thereby naturally regulating food intake. Additionally, as a precursor of melatonin, serotonin is involved in regulating sleep patterns. Low levels of serotonin have been linked with depression, insomnia, anxiety, migraines, PMS, obsessive/compulsive behavior, stress, over-eating/obesity and ADD in children.
Suggested Dosage: 1 to 2 capsules daily or as suggested by your healthcare practitioner. Capsules can be swallowed or opened and contents mixed in food or juice.
Melatonin
Melatonin is a hormone, which is naturally produced by the pineal gland, located in the back of the brain. When children and adults have difficulty sleeping, supplementing with melatonin can be helpful in regulating the sleep cycle. Melatonin also supports the immune system by helping maintain the activity of circulating natural killer cells. Melatonin is considered a potent antioxidant that enters all body cells to help prevent free radical damage. It is lipid and water-soluble allowing it to cross the blood-brain barrier freely. Some studies show that melatonin is more effective than glutathione and vitamin E in scavenging and neutralizing certain radicals that induce DNA damage. Furthermore, melatonin stimulates glutathione peroxidase, making it an important supplement for children who are deficient in glutathione.
Caution: Melatonin should not be taken during the day; it may cause drowsiness.
Suggested Dosage: Take 1 – 2 tablets 30 minutes to 1 hour prior to bedtime.
We recommend to take 5HTP WITH MELATONIN for better results. Starting with small doses or following your physician recommendation.